In today’s world, struggling with focus is not uncommon. But the rising number of children diagnosed with ADHD and anxiety has added extra pressure for many parents who already feel overwhelmed.
The quick and easy fix often seems to be medication. Children are taken to doctors, assessed, and prescribed pills to ease their nerves. In the short term, this can bring relief to both parents and children.
But every body and brain is different, and the effects of medication can be positive for some while more challenging in the long term for others. Medicine is always an option — but it’s not the only one.
It’s worth exploring the underlying causes of these symptoms and understanding the connection between body, mind, and brain before turning immediately to medication as the solution.
That’s why we’ve gathered some helpful resources from experts who share different perspectives on ADHD, anxiety, and mental health:
Dr. Tracey Marks
Dr. Tracey Marks creates resources to help people understand the links between the mind, body, and brain so we can live more meaningful lives. Her website and YouTube channel offer practical insights into mental health and daily living.
One of her videos explains the connection between exercise and ADHD:
👉 Watch here
Dr. Chris Palmer
Dr. Chris Palmer, a Harvard psychiatrist and researcher, offers groundbreaking insights into the surprising link between diet and mental disorders. You can find more about his work on his website.
This interview with Mel Robbins is particularly eye-opening:
👉 Watch here
Dr. Daniel Amen
With nearly 300,000 brain SPECT scans from patients across 155 countries, Dr. Daniel Amen reveals that most psychiatric disorders are not simply “mental” problems — they are rooted in the brain.
He teaches that by changing our brain, we can change our life. His website offers extensive resources to help us better understand and care for our brains.
This video from his clinic explores holistic ways to treat ADHD:
👉 Watch here
The list of resources is ever-growing.
As technology and research continue to evolve, we hope more holistic, effective approaches will emerge — giving every child and family the chance to find balance, healing, and fulfillment.
Because in the end, the goal is not just managing symptoms. It’s helping every person discover inner happiness and live a meaningful, thriving life.